Lemon Detox Diet, the diet with parsley or liver … these are just some examples that you can find regarding this type of diet. At first glance, this sounds very enticing, and many of us are tempted to resort to such methods.
Many detox diets are considering only the consumption of certain fruits or vegetables, sometimes with diuretic pills and enemas. It is scarcely advisable to resort to this kind of diet only under medical supervision and recommended by the doctor. Be particularly wary if the diet promises that you will lose weight, possibly in a very short time.
Detox diets are usually very restrictive. Regarding drinks, except mineral water, unsweetened teas are recommended, avoid diuretics and those tea laxatives. Coffee, green and black tea, and alcohol are not permitted during this procedure.
Basically, a diet based on fruits and vegetables Think of the large intestine, for example, has its own natural environment, such liquid diet are likely to upset the intestinal flora. Irritable bowel syndrome is only one of the possible problems that may arise.
You must watch carefully and stop immediately if you lose too much fluid (both urine and through perspiration) because one of the biggest risk is dehydration. In addition, headaches and fatigue.
Another possible risk of this type of diet is the disturbed metabolism and fat burning process to be much slowed. Thus, when you resume your normal eating styles, may no longer be so easily you to keep your weight constant and to eliminate any extra pounds.
For all these reasons, it would be advisable not to try to keep such a system, rather than medical indications. Moreover, the most appropriate means to you naturally detoxifies the body is to let him do their job, helping with kidney and liver – responsible for eliminating toxins.
For this, eating watermelon, drinking enough fluids, avoid fried foods and chocolate, and foods likely to cause constipation. If you want to remove water from the body can do it all naturally, eating beetroot, cabbage, celery, carrot, onion and garlic. It is better to eat fresh salads, as this will keep all the properties.